|
Ideal |
To be calm
and less stressed-out during school |
|
Reality
(Gap) |
I often
feel tense and burned out when there is school |
|
Causes
/ Conditions |
Overwhelming
amount of schoolwork and the pressure to do well academically. |
|
Results |
Made me
feel stressed out which affected my sleep and unable to get adequate rest. |
|
Goals |
To be composed
and not stress out when handling school assignments |
|
Possible
Change |
Exercise frequently to unwind/ practice meditation and calming techniques/ Gaming |
|
Testing
the hypothesis |
In
order to exercise frequently, I decided to sign up for a gym membership |
|
Outcome
of change |
Approach
worked, I feel more at ease and able to handle difficult situations |
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